This summer we will dedicate at least one day a week to a hill workout. Hills are tough...but they make us even tougher. I have created 2 different hill workouts that we will build off of this season. Challenge yourself when you are running hills. Make sure to drive your elbows back and stay light on the forefront of your feet.
Hills: Long hill repeats with a 6-8 percent grade. Run at 5k race pace effort to the top of the hill, always maintain cadence and run 40m beyond crest of hill. Jog back down for recovery.
Hills: Long hill repeats with a 6-8 percent grade. Run at 5k race pace effort to the top of the hill, always maintain cadence and run 40m beyond crest of hill. Jog back down for recovery.